A muscle cramp is a painful contraction of a muscle or a sudden tightening of a muscle, lasting from a few seconds to a few minutes. It usually occurs in the leg muscles. Usually at night, the calf or calf muscle suddenly contracts or tightens. Nothing can straighten the legs. Sometimes the thigh or leg muscles may contract. This can happen during sleep as well as while awake.
What causes muscle cramps?
Muscle cramps can occur for many reasons, such as exercise, injury, or muscle overuse. Cramps can occur when women’s mineral levels drop during pregnancy. Calcium and magnesium levels decrease especially during the last months of pregnancy. This happens when exposed to cold weather, especially cold water.
Other health problems such as blood circulation problems (peripheral artery disease), kidney disease, thyroid disease, and multiple sclerosis. Standing or sitting in a rigid position for long periods, sleeping with legs crossed, not having enough potassium, calcium, or other minerals in the blood, and suffering from dehydration. Excessive loss of fluid from the body or dehydration. Side effects of certain medications, such as psychiatric medications, birth control pills, diuretics, statins, and steroids.
How to Avoid Muscle Cramps
Several methods can be used when muscle cramps start suddenly. For example, stretch and massage the muscles. Take a warm bath or pour warm water on tight muscles to keep muscles normal. Placing a hot pad on the muscle can also be beneficial. It can be used by tying ice on cloth.
You can take paracetamol, ibuprofen or naproxen. But be careful with the medicine. If the doctor gives a prescription for muscle cramps, follow it. Drink more water.
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advice
Walk or jog nearby. Stretch the calf muscles. You can do it sitting or standing. While sitting, straighten the legs and bend the legs towards the knees with the toes pointing upwards. In this case, lie down with a towel under your feet keep your knees straight, and pull the two ends of the towel towards you slowly. When standing, stand two feet away from a wall. Lean forward against a wall. Keep the knee of the affected leg straight and the heel on the ground. At this time, keep the knee of the other leg folded.
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